Classic Card
- Get or make a card and write about how grateful you are for that person
Sentence starters:
- Thank you for....
- I'm so thankful that.....
- You have....
- My life is better because....
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Similar ideas to Classic Card
Tips For Writing A Perfect Thank You Note
- Focus on the person you are grateful to, understanding their contribution to your life. It may be a gift you got, or the excellent service of your doctor, or even that good guy who found your smartphone and returned it to you.
- Mention the reason you are grateful so that they know y...
Week 1
Day 1: Monitor Your Thoughts and Words. You'll be amazed at the thoughts that pop into your head.
Day 2: Make a Gratitude List. Write a list of the things you are thankful for. When you find yourself wanting to complain, focus on what you are grateful for ...
Count your blessings
Being grateful for what you have helps you stay optimistic about your future and boosts your mental health.
Maintain a gratitude journal. Every night before going to bed, write down what you are thankful for on that day.
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