ROY T. BENNETT

To be mindful, pay close attention to how your mind reacts. It means watching yourself when something happens that might normally trigger some kind of emotional reaction.

Gratitude has been shown to heal us of past hurts, energize us with hope, & change our life with inspiration for the future.

The powerful positive triad of looking at 

• the world, 
• at other people, and 
• at themselves 

with an at...

• Be Mindful of the Now
• Return Thy Kindness
• Embrace Change
• The Art of Resilience
• Positive Self-talk
• Crystal Goals
• Nurturing Emoti...