Can't Log Off? - Deepstash
Can't Log Off?

Can't Log Off?

5% to 10% of internet users struggle to control how much time they spend online.

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The effects of social media on your body and on society.

Similar ideas to Can't Log Off?

Use software to avoid succumbing to FOMO

Certain Apps generate reports to help users see just how much time they spend online and set time limits. 

Log off

  • Use separate apps for work email and personal email so you don't accidentally look at work emails on your weekends.
  • Move your email app into a harder-to-access folder so you don't open them out of habit.
  • If you can't resist working in unscheduled hours, wait ...

Learn to track your time even your distractions

Learn to track your time even your distractions

Tracking your times gives you the ability to highlight on things that you are doing, how much you spend time on Studying or Watching Youtube. We need to track our time, for eg: how much we were focused, or how long we were studying, practicing, or learning new skill, or even how much time we have...

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