SUSAN COOPER

In recent years there has been a significant increase in social media use. 

Because social media use is still relatively new, there are no long-term studies documenting the effects of social media, but several recent studies indicate that social media impacts mental health in a number of wa...

They are closely linked. Social media enables us to expand our adherence to a community. It also allows us to be admired, even worshipped by others. Or hated and envied.

• Social media feels like a bit of an uncontrollable avalanche on humanity, it’s not all bad.
• Being mindful of the effect social media has on us on a personal level is the secret to striking a healthy balance.
• Ask ourselves the following questions

1. How important...