Learn more about personaldevelopment with this collection
Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
They are closely linked. Social media enables us to expand our adherence to a community. It also allows us to be admired, even worshipped by others. Or hated and envied.
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A smartphone is not only a device you use to communicate and to connect to the internet. It also extends your presence well beyond your physical body, allowing you to be, virtually, anywhere in the world.
Each phone has a unique, specific collection of apps. This individua...
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Friends are tied to each other through emotions, customs, and norms. With social media, we can share information about our friends without their permission and legal restrictions. We can share information even beyond our friendship network.
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If you’re constantly checking social media, you may be unfairly comparing yourself to others.
A digital detox is when you unplug and get off social media and email for some time—say, 10 days. You can do it from home or even on vacation if you’re a remote worker.
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