Create Good Habits

The “two-minute rule”  has two parts.

First, if something takes less than two minutes, do it now. Next, start building new habits for two minutes at a time. The rule for this is: When you start a new habit, it should take less than two minutes to do. The idea is to ...

The 2 ways you can approach your habits: Progressive and Consistent



• Progressive. You start off easy, make it a little bit harder each time, until you eventually do very difficult things, with a lot less effort.

Good habits strengthen our willpower because they build self-discipline and self-control, and they spread to other areas of our life.

Start with something as simple as making your bed. This can have a positive effect on your willpower.