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Habits
The 2 ways you can approach your habits: Progressive and Consistent
• Progressive. You start off easy, make it a little bit harder each time, until you eventually do very difficult things, with a lot less effort.
• Consistent. Do the same thing, with the same expectations, each time. You don’t aim for growth, but maintaining the same, solid baseline.
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The 2 ways you can approach your habits: Progressive and Consistent
- Progressive. You start off easy, make it a little bit harder each time, until you eventually do very difficult things, with a lot less effort.
- Consistent. Do the same thing, with the same expectations, each time. You don’t aim for growth, but maintaining the same, s...
Progressive habits vs.Consistent habits
- Progressive habits can be better if you expect low decline or a continued, long-term focus on growth. If this area of life is going to remain under the spotlight for you in the future, you can probably keep pushing progressive training hab...
Perfectionism will kill you
One of Andre Agassi’s career challenges was that he was trying to hit a winning ball every time. Towards the end of his career, he learned that not winning every ball, and remaining steady and consistent was far more crucial to him winning.
Rather than win at every task you ...
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