Understanding the stages of grief is a start - Deepstash
Understanding the stages of grief is a start

Understanding the stages of grief is a start

But whenever I talk about the stages of grief, I have to remind people that the stages aren’t linear and may not happen in this order. It’s not a map but it provides some scaffolding for this unknown world. There’s denial, which we say a lot of early on: This virus won’t affect us . There’s anger: You’re making me stay home and taking away my activities. There’s bargaining: Okay, if I social distance for two weeks everything will be better, right? There’s sadness: I don’t know when this will end. And finally there’s acceptance.

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Managing all this grief

Understand the stages of grief and realize that the stages are not linear.

Denial: The virus won't affect us.
Anger: You're taking away my freedom.
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The Five Stages Of Grief

The stages of coming in terms with grief are:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

These widely accepted stages are considered rigid and obsolete as modern psychologists update the understanding of grief.

The 5 Stages of Grief model.

The 5 Stages of Grief model.

One example of such integration is the 5 Stages of Grief model. While it might be not a universal one, it turns out that these stages map beautifully into fear responses:

  • Denial → flight
  • Anger → fight
  • Barg...

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