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The Five Stages Of Grief

The stages of coming in terms with grief are:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

These widely accepted stages are considered rigid and obsolete as modern psychologists update the understanding of grief.

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Modern Science On Grief

Neuroscience can measure the brain in grief, showing that the region nucleus accumbens lights up when we are close to our loved ones, and also if we lose them.

Grief can be for all sorts of reasons, not just losing a loved one. Any world-shifting event that affects us directly or ...

223

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Experiencing Grief

Experiencing Grief

Everyone has to experience grief at some point in life. It is an evolutionary trait that is present in mammals in general.

There seems to be a certain purpose for this internal response that we all have naturally.

210

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The Attachment Theory

It focuses on the psychological connectedness of grief, looking at the quality of bondings that are made during the course of our lives.

Grief, and even the behaviour of babies in the absence of parents suggests it is not just a mental experience, but has physiological effects, like ra...

229

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You can't have love without self-love.

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The 5 Stages of Grief model.

The 5 Stages of Grief model.

One example of such integration is the 5 Stages of Grief model. While it might be not a universal one, it turns out that these stages map beautifully into fear responses:

  • Denial → flight
  • Anger → fight
  • Barg...

Good Grief

Good Grief

The five stages of grief are: 

  • denial (inability to accept reality), 
  • anger (physical tension, frustration, resentment), 
  • bargaining (magical thinking, pleading to God), 
  • depression (sadness, emptiness, guilt, sleeplessness, loss of...

The Kubler-Ross Model

The Kubler-Ross Model

The Kubler-Ross Model, also known as the five stages of grief, consists of the various levels of emotions that are experienced when facing trauma. The five stages are denial, anger, bargaining, depression, and acceptance.

After the model was widely accepted, it was found to be valid...

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