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The 5 Stages of Grief model.
One example of such integration is the 5 Stages of Grief model. While it might be not a universal one, it turns out that these stages map beautifully into fear responses:
- Denial → flight
- Anger → fight
- Bargaining → fight/flight (or maybe fawn )
- Depression → freeze
- Acceptance → no fear response!
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What's your response to bodily sensations?
You accidentally hit your finger with a hammer. What’s your first reaction? And then: what do you do next? Do you try to resist pain, talk with someone to shift focus, or try hard to not feel it at all?
- FIGHT: grit one’s teeth and resist
- FLIGHT: distracting ourselves
- FR...
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Try the mindfulness way.
Next time try to… focus on the sensation. In a mindful way, observing and experiencing, but not judging. It won’t make the pain disappear, but it will make it less troublesome.
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How do you handle difficult emotions?
Similarly as with our body — what do you do with difficult emotions? From small conflicts and frustrations to deep wounds from unsatisfied childhood needs, worst traumas, and feelings that bother you on a daily basis?
- FIGHT: anger / pushing
- FLIGHT: distracting oneself
- F...
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Procrastination is an emotional management problem.
From a distance, procrastination looks like a time management problem. There is growing evidence that it is rather an emotional management problem — a flight response. Instead of facing the problem, we evade it. And how do other fear responses work? Here we go:
- FIGHT: last-minute deadl...
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What's your attachment style?
What are you afraid more of — loneliness or being in chains? Do you under- or overreact? What annoys you more: a partner being unresponsive, or too pushy and controlling?
- FIGHT: chasing and checking (anxious attachment style)
- FLIGHT: needing space, avoiding difficult subjects, ...
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Accept who you are.
It does not mean that you suddenly start enjoying your pain (as with the hammer and the finger), or turning suffering into some mystical masochism. It’s about accepting that you are who you are.
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More like this
The Five Stages Of Grief
The stages of coming in terms with grief are:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance
These widely accepted stages are considered rigid and obsolete as modern psychologists update the understanding of grief.
The Kübler-Ross Model of Grieving
Grief comes in many forms and everyone has experienced it in many different ways, but this model theory is only a reference, not a rule. The five stages of grief are:
- Denial
- Anger
- Bargaining
- Depression
- Acceptance.
The Kubler-Ross Model
The Kubler-Ross Model, also known as the five stages of grief, consists of the various levels of emotions that are experienced when facing trauma. The five stages are denial, anger, bargaining, depression, and acceptance.
After the model was widely accepted, it was found to be valid...
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