5. Teach Attention-Focused Strategies
Attention-focused strategies involve directing attention towards goal-relevant stimuli and away from tempting stimuli. These strategies help regulate the focus of conscious awareness.
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Similar ideas to 5. Teach Attention-Focused Strategies
Focused attention
It uses the object of your breath to focus attention and maintain awareness. If your mind starts to wander, return your attention to your breath.
Unconscious Actions Make Life Easier
Unconscious actions serve an evolutionary purpose. And they make our lives easier in many ways.
*When you're reading something for example, your mind is also filtering a huge amount of sensory information, scanning the environment for relevant stimuli (food starting to burn on the stove or...
The result of focused attention
We need to recondition ourselves to find joy in smaller moments of focused attention.
The reward from focusing our attention is a sense of calm in our mind and body.
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