Ideas from books, articles & podcasts.
We need to recondition ourselves to find joy in smaller moments of focused attention.
The reward from focusing our attention is a sense of calm in our mind and body.
MORE IDEAS FROM THE SAME ARTICLE
If you're distracted because of internal turmoil, be kind to yourself. Remind yourself that's what's going on. Talk about it to someone or just to yourself.
We have trained ourselves to be continuously distracted and find it's hard to stop doing it.
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