Focused attention - Deepstash
Focused attention

Focused attention

It uses the object of your breath to focus attention and maintain awareness. If your mind starts to wander, return your attention to your breath.

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I'm passionate about making things fun and simple. Love working out.

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Mindfulness meditation

It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.

It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wande...

Tips to practice Mindfulness

  • Allow your mind to wander and gently return awareness to your breath sensation.
  • Notice any tendency to be hard on yourself. See this kind of judgment and gently return awareness to your breath.
  • Embrace relaxation and being presen...
  • How to meditate

    1. Sit or lie comfortably.
    2. Close your eyes.
    3. Make no effort to control the breath; simply breathe naturally.
    4. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. If your min...

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