It uses the object of your breath to focus attention and maintain awareness. If your mind starts to wander, return your attention to your breath.
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Similar ideas to Focused attention
It typically refers to a practice for training your attention. It is an awareness that comes through paying attention in the moment, but non-judgmentally.
It involves sitting down with closed eyes and focussing on feeling your breath go in and out. When your attention starts to wande...
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