Understanding Low Mood - Deepstash
Understanding Low Mood

Understanding Low Mood

Our mood is not only influenced by our thoughts – yes, they might contribute to a low mood but they are not the only influence. Our mood is mainly made up by our thoughts, emotions, physical sensations and our behaviour.

It is hard to notice them separately but that it is exactly what we can do to deal with low mood: Break down how you feel into what thoughts you have, what emotions you feel, what your senses experience and how you were and are behaving. Then, you can pick one or a few of these things and change them.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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