Controlling Your Thougths - Deepstash
Controlling Your Thougths

Controlling Your Thougths

It is almost impossible to control what thoughts arrive at your brain, but you can control how much attention you give them. Trying not to think about something is counterproductive. Instead, choose how long you want to stay with each thought.

Metacognition (thinking about thinking) helps to create distance between you and your thoughts. With that, you can analyse them and think of where you would rather want them to go.

When noticing any thought spirals and rumination, say stop, get up and move around a little. Practicing mindfulness and gratitude help with moving your attention consciously.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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