Integrate The Notice-Shift-Rewire Practice Into Your Life
- Notice your negativity bias. Catch yourself when you slip into self-doubt, rumination, anxiety, and fear. Notice when your mind starts spinning out worst-case scenarios.
- Shift to a moment of gratitude. Noticing opens the space for carving new neural pathways. Shifting allows you to flood this space with a more productive focus of attention. A few seconds of gratitude is the most efficient way to do this.
- Rewire your brain. Here's where the real work of begins. This last step is where we transform our ordinary habit of overlooking the positive.
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