Integrate The Notice-Shift-Rewire Practice Into Your Life - Deepstash

Integrate The Notice-Shift-Rewire Practice Into Your Life

  1. Notice your negativity bias. Catch yourself when you slip into self-doubt, rumination, anxiety, and fear. Notice when your mind starts spinning out worst-case scenarios.
  2. Shift to a moment of gratitude. Noticing opens the space for carving new neural pathways. Shifting allows you to flood this space with a more productive focus of attention. A few seconds of gratitude is the most efficient way to do this. 
  3. Rewire your brain. Here's where the real work of begins. This last step is where we transform our ordinary habit of overlooking the positive. 

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