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Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.
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Similar ideas to How To Deal With Bad Days
When you find yourself overly critical of yourself or your work, pause and ask what you would tell your younger self. Try to be compassionate with yourself without repressing your inner critic.
A tool, so the thoughts don't stay trapped inside you, is to write your worries...
This step is all about actions: being the change you want to create and being able to step outside your comfort zone and take risks.
This step asks you to transcend that fear and doubt and be able to act as your future self would.
Really think about the person you want to become—your ...
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