How To Deal With Bad Days - Deepstash
How To Deal With Bad Days

How To Deal With Bad Days

  • Be compassionate with yourself and speak to yourself as you would to a friend.
  • When feeling low, it is hard to make decisions, so don’t try to make the perfect ones and instead try to make “good enough” decisions. Smalls steps help you in the long run and build a habit.
  • When analysing your emotions and problems, always think about the direction you want to take. Focus on where you want to go and how you might get there. What would you feel, how would you think and behave, what would your physical sensations be?
  • Focus on mental health basics such as exercise, sleep, diet and social interaction.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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