Keep these things in mind:
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How to handle conflicts
How to identify and regulate emotions
How to develop self-awareness
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Similar ideas to Every person can be a good public speaker
Observe the thoughts that come up and do not judge yourself for having them. If you have unkind thoughts, ask yourself if you would speak to any other human being the same way you speak to yourself.
You deserve to be spoken to kindly, just like you would speak to a friend.
When you find yourself overly critical of yourself or your work, pause and ask what you would tell your younger self. Try to be compassionate with yourself without repressing your inner critic.
A tool, so the thoughts don't stay trapped inside you, is to write your worries...
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