Doing Things You Don't Want To Do - Deepstash
Doing Things You Don't Want To Do

Doing Things You Don't Want To Do

  • When an emotion tells you to not do an actions that aligns with your values, do the opposite of what the emotion suggests.
  • Build a habit: Make it simple, adjust your environment, make clear plans, reward yourself, know why you want the change.
  • Break bigger goals down into small steps. Take time to rest and recharge.
  • Pre-plan what you will do in hard situations that trigger you.
  • Know who you want to be and how you want your life to look like. What decisions would you have made?
  • Figure out the pros and cons of both the change you want to and of changing nothing.
  • Reflect on your past.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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