Stages Of Grief (Kubler-Ross, 1969) - Deepstash
Stages Of Grief (Kubler-Ross, 1969)

Stages Of Grief (Kubler-Ross, 1969)

There are five stages of grief:

  • Denial: Denying the situation, saying it is just temporary.
  • Anger: Being angry at the person, situation or the unfairness of our world. It is associates with pain or fear, so look at what might be really going on. Perfom physical activities.
  • Bargaining: Ruminating about “what if" and things you could have done better.
  • Depression: Feeling sad and empty. This is part of the process. Don't surpress it. Feel and soothe your way through it.
  • Acceptance: Starting to accept the sitaution. You might not agree with it but you open yourself up to new things.

140

163 reads

CURATED FROM

IDEAS CURATED BY

sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

Similar ideas to Stages Of Grief (Kubler-Ross, 1969)

The Five Stages Of Grief

The stages of coming in terms with grief are:

  1. Denial
  2. Anger
  3. Bargaining
  4. Depression
  5. Acceptance

These widely accepted stages are considered rigid and obsolete as modern psychologists update the understanding of grief.

The 5 Stages of Grief model.

The 5 Stages of Grief model.

One example of such integration is the 5 Stages of Grief model. While it might be not a universal one, it turns out that these stages map beautifully into fear responses:

  • Denial → flight
  • Anger → fight
  • Barg...

Good Grief

Good Grief

The five stages of grief are: 

  • denial (inability to accept reality), 
  • anger (physical tension, frustration, resentment), 
  • bargaining (magical thinking, pleading to God), 
  • depression (sadness, emptiness, guilt, sleeplessness, loss of...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates