Pillars Of Strength (Samuel, 2017) - Deepstash
Pillars Of Strength (Samuel, 2017)

Pillars Of Strength (Samuel, 2017)

  • Continue to have a relationship with the person you have lost.
  • Build a relationship with yourself. Focus on the feelings and sensations in your body to build awareness. Listen to your needs.
  • Express the grief in a way that you feel comfortable with.
  • Take as much time as you need.
  • Set boundaries with the people around you.
  • Create a routine and bring a little structure into your day. Take care of your mind and your body through exercise, diet, sleep etc.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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