Exercise during a detox - Deepstash

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Exercise during a detox

  • Continue with your regular exercise routine, provided you really listen to your body.
  • Walking is detoxifying, as is burst training.
  • Be sure to hydrate well after a workout — detoxing requires significant water consumption...

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While it’s normal to feel somewhat fatigued during the first few days of detox, most experience more energy and sleeping better once they’ve adjusted. Mostly, detoxing shouldn't make you feel tired or sick.

Part of the reason for this is that your body is doing less work d...

  • Don't give up solid food during a detox, as this can imbalance your blood sugar levels and potentially disrupt your hormones.
  • Do eat a diet that consists of mostly vegetables, lean protein sources, some fruits, raw nuts and seeds, and perhaps a mi...

Juicing or cleansing practices** are techniques for detoxing. **

There are dozens of different protocols you can follow to perform a detox, though not all are created equal when it comes to safety or efficacy, and they don't necessarily need to include juicing.

The effects of modern life — pollution, poor dietary choices, contaminants in our food and water, stress or a sedentary lifestyle — can compromise the b...

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Detox is a myth

Detoxing – the idea that you can flush your system of impurities and leave your organs clean and ready to go – is a scam. It’s a pseudo-medical concept designed to sell you things.

Diet and exercise are the only ways to get healthy.

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Detoxing is a hoax

There's no evidence that drinking a series of juices, teas, or any of other so-called 'detox' products does anything besides profit the people selling them.

There are no shortcuts to health.

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The word "detox" is used in 2 different ways

  • Medical detoxification programs that help people with serious alcohol or drug problems to get clean.
  • Home detox diet marketed to us with promises to rid our bodies of “toxins”. There are no sufficient findings to support its benefits in the long term, but people still f...

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