Juicing or cleansing practices** are techniques for detoxing. **

There are dozens of different protocols you can follow to perform a detox, though not all are created equal when it comes to safety or efficacy, and they don't necessarily need to include juicing.

While it’s normal to feel somewhat fatigued during the first few days of detox, most experience more energy and sleeping better once they’ve adjusted. Mostly, detoxing shouldn't make you feel tired or sick.

Part of the reason for this is that your body is doing less work d...

• Don't give up solid food during a detox, as this can imbalance your blood sugar levels and potentially disrupt your hormones.
• Do eat a diet that consists of mostly vegetables, lean protein sources, some fruits, raw nuts and seeds, and perhaps a mi...