Exercise during a detox - Deepstash

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5 Things I Wish Everyone Knew About Detoxing: A Doctor Explains

Exercise during a detox

  • Continue with your regular exercise routine, provided you really listen to your body.
  • Walking is detoxifying, as is burst training.
  • Be sure to hydrate well after a workout — detoxing requires significant water consumption in order to flush out toxins.

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Your body doesn't need outside help to detox
Your body doesn't need outside help to detox

Your body is capable of handling toxin removal on its own.

It's true that things like a regular habit of drinking too much can eventually hurt your body's ability to maximize these processes, but even the best detox plan probably won't diminish that effect.

Detoxing is not an easy fix

After a whole year of binging on unhealthy and processed foods, the post-New Year's detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable.

True health is about making long-lasting changes that you can stick to, and that's the opposite of what a detox really is.

Slashing certain macronutrients

Carbs, protein, and fat are the trifecta of perfection for keeping your body healthy.

  • Carbs offer both physical and mental fuel
  • Protein helps keep you full and is the building block of muscle
  • Fat is satiating and often has skin-improving antioxidants.

When you eliminate these important nutrients, you may see slowed metabolism from drastically decreasing calories, dry skin, decreased energy, and crankiness.

The word "detox" is used in 2 different ways
The word "detox" is used in 2 different ways
  • Medical detoxification programs that help people with serious alcohol or drug problems to get clean.
  • Home detox diet marketed to us with promises to rid our bodies of “toxins”. There are no sufficient findings to support its benefits in the long term, but people still find it appealing.
Our body has its own detoxing mechanism

Your body is constantly detoxing itself without special teas, juices or diets. You can help it to do its job by eating a healthy diet, drinking water, taking regular exercise and getting the sleep you need. 

Use detox as a metaphor...

... for changing old habits. Perhaps you should think of a detox as a new start, a metaphor for shedding old habits, rather than something that flushes impurities from your gut and your organs. 

Detox is a myth
Detox is a myth

Detoxing – the idea that you can flush your system of impurities and leave your organs clean and ready to go – is a scam. It’s a pseudo-medical concept designed to sell you things.

Diet and exercise are the only ways to get healthy.

Supposed "toxins"

“Toxins” refer to poisonous substances that you ingest or inhale.

But it’s not clear exactly what these toxins are. If they were named they could be measured before and after treatment to test effectiveness.

“The ultimate lifestyle ‘detox’ is not smoking, exercising and enjoying a healthy balanced diet like the Mediterranean diet.”

“The ultimate lifestyle ‘detox’ is not smoking, exercising and enjoying a healthy balanced diet like the Mediterranean diet.”