Ideas from books, articles & podcasts.
Regardless of how personalized your diet advice gets, your recommended diet will not be drastically different from what we all know to be healthy: more vegetables, more exercise, etc.
One study hoped to confirm that a specific combination of genes would determine whether people lost more weight on a low-carb or a low-fat diet. They found that the subjects' genetic profiles were not associated with their chances of success.
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We're all different. If we are all on the same weight-loss diet, there will be various outcomes. Some people will lose a lot, some will lose a little, and a few will even gain weight.
Science still can't tell us why some people lose weight easier than others.
DNA testing companies can interpret the data from the same sample differently because they use different SNPs to come to their conclusions.
Some might tell you how you will be able to lose weight, or how your diet will affect you. They can also make automatic recommendations to suit your di...
Although people buy genetic testing kits from companies to find out how to lose weight, the companies themselves acknowledge the limitations of the science and are careful to word their claims so that they don't outright promise weight loss.
Some researchers think that companies are overrea...
With some genetic testing products, you can view your results on a particular screen on the app. There are 19 results in total, with five relating specifically to weight loss.
Among other things, you can, for instance, learn about your Vitamin and mineral levels or exercise abilities....
Scientists are continually finding links between genetics and nutrition. Many of us have a gene called FTO that makes us more likely to be overweight. You can get a genetic test to tell which variant of the FTO gene you happen to have.
However, scientists who study the genetics of nutrition...
The coded messages of your DNA are billions of letters (nucleotides) long. Personalized nutrition companies only care about a few of your DNA letters and can tell you which "variant" you have at each of those locations (known as SNPs) along your DNA strands.
Genetic testing companies can le...
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Energy balance is the first key to achieving one's ideal body. It's a way of saying calories in versus calories out. Your body needs a certain amount of calories to maintain its current body weight.
Once you understand energy balance, you might feel less tempted to eat more ...
It is in every cell in your body. It refers to a series of chemical processes in each cell that turn the calories you eat into fuel to keep you alive.
The body's major organs — the brain, liver, kidneys, and heart — account for about half of the energy burned at rest, while fat, the ...
Based on our daily diet patterns, apart from stress levels, exercise and sleep, we end up affecting our blood glucose response. High GI (Glycaemic Index) is generally thought to be bad for us, while Low GI food is considered good.
New research is finding ...
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