Your Body Under Stress - Deepstash
Your Body Under Stress

Your Body Under Stress

When stressed, your sympathetic nervous system activates, preparing your body for fight, flight or freeze responses. It activates your body so that you are more alert and have more resources available to deal with the situation at hand.

This is a helpful response in the short-term. However, long periods of stress without any rest are damaging. Your body becomes depleted because of all the energy it gives you, without getting relaxation and time to recharge back.

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sonnixo

Psychology student with a passion for learning and developing as a person.

Dr. Julie Smith offers tools and knowledge from therapy to deal with emotions and life circumstances effectively, covering a huge variety of topics such as stress, confidence, low mood, anxiety, motivation, relationships etc.

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