Stop Ignoring Your Natural Cycles

The more you ignore your body's natural cycles the more it will trigger its responses towards stress, the fight-or-flight response. We then become less active in hearing out ideas, unable to respond rationally, remain hyper-vigilant and anxious.

So many workers are generally stressed out on a daily basis and although not all workplace environments are stressors, it is important that everyone gets to relax and recharge whenever then can to improve productivity and overall well-being.

When you start losing focus or are unable to concentrate on the littlest tasks, do these to recharge:

• Take a 10-20 mins break, nap, or breather
• Take up less demanding tasks
• Walk around the office while listening to something that relaxes you
• Wind down wit...