🧠 Exercise and brain health: Physical activity boosts neurotransmitters... - Deepstash
<p>🧠 Exercise and brain healt...

🧠 Exercise and brain health: Physical activity boosts neurotransmitters like dopamine, serotonin, and noradrenaline, enhancing mood and focus.

💪 Immediate effects: A single workout can improve attention and reaction times for at least two hours post-exercise.

🔄 Long-term benefits: Regular exercise increases hippocampal volume and improves long-term memory.

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