• Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
• Mental Health: Exercise releases endorphins, which are chemicals in t...

Getting in a regular workout can help you sleep better at night, even if your workout takes place in the morning.

Exercise in the afternoon can help deepen shut-eye and cut the time it takes for you to fall into dreamland. But, they caution, vigorous exercise leading up to bedtime can actua...

• Meditate to improve working memory. Take a pause to empty your mind and to reduce stress.
• Although still debatable, drink coffee to help improve memory consolidation.
• Eat berries for better long-term memory. Berries contain flavanoids,  which appea...