A single workout that you do will immediately increase levels of neurotransmitters like dopamine, serotonin, and noradrenaline. That is going to increase your mood right after that workout.

🏋️‍♂️ Accessibility: Achieving benefits requires moderate exercise, like brisk walking, without needing a gym. 🔬 Personal journey: Suzuki’s own experience with exercise led her to shift her research focus to study its brain benefits.

🧍‍♂️ Attention and focus: Exercise enhances attention and focus, which depend on the prefrontal cortex.😊 Mood improvement: Sustained exercise maintains higher levels of mood-enhancing neurotransmitters over time.🛡️ Protective effects: Exercise strengthens the hippocampus and prefrontal cortex, areas vulnerable to aging and neurodegenerative diseases.

👩‍🔬 Scientific backing: Suzuki’s findings align with a growing body of research supporting exercise’s positive impact on brain function. 🎯 Optimum exercise prescription: Ongoing research aims to tailor exercise recommendations to individual needs for maximum brain health benefits.

🧠 Exercise and brain health: Physical activity boosts neurotransmitters like dopamine, serotonin, and noradrenaline, enhancing mood and focus. 💪 Immediate effects: A single workout can improve attention and reaction times for at least two hours post-exercise. 🔄 Long-term benefits: Regular exercise increases hippocampal volume and improves long-term memory.

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuki discusses the science of how working out boosts your mood and memory -- and protects your brain against neurodegenerative diseases like Alzheimer's.

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The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know.

TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

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