🏋️♂️ Accessibility: Achieving benefits requires moderate exercise, like brisk walking, without needing a gym.
🔬 Personal journey: Suzuki’s own experience with exercise led her to shift her research focus to study its brain benefits.
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Exercise: What To Aim For
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
- 150 minutes of moderate-intensity aerobic exercise a week, suc...
how to practice
Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of
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