🏋️‍♂️ Accessibility: Achieving benefits requires moderate exercise, like brisk... - Deepstash
<p>🏋️‍♂️ Accessibility: Achie...

🏋️‍♂️ Accessibility: Achieving benefits requires moderate exercise, like brisk walking, without needing a gym.

🔬 Personal journey: Suzuki’s own experience with exercise led her to shift her research focus to study its brain benefits.


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Exercise: What To Aim For

Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**

The ideal exercise for adults are :

  • 150 minutes of moderate-intensity aerobic exercise a week, suc...

how to practice

how to practice

Pursue intrisic goals: Achieving goals that you are intrinsically motivated to pursue, particularly ones that are focused on personal growth and community, can help boost happiness. Research suggests that pursuing these types of

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