Heal Your living

Does the short-term reward of being relieved really pay off more than the long-term reward of "being done with it"?

A couple of hours of discomfort is a small price to pay for the peace of mind you'll be able to enjoy afterward.

Rewards are an essential part of the motivation. 

Reward yourself every time when you reach your goal whether it’s big or small.

If you are trying to lose weight and reward yourself with a pizza every time you complete a milestone, the hard work is likely to be undone soon. Achievement of goals is not an incentive for indulgence.