Celebrate Accomplishments

The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.

How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recrea...

Many writers don’t celebrate when they succeed because they get too eager to pursue their next goal.

To cement writing as a habit in your life, reward yourself each time you do it, celebrating the fact you are making progress, the fact that you are creating, celebrate that you are...

Rewarding yourself is the best part of practicing self-love. When you reward yourself, you're telling yourself that you're worthy of love and special treatment. Just think about how you might celebrate with a friend who'd just accomplished something amazing, then go out and do that for yourself.