Learn more about personaldevelopment with this collection
How to set achievable goals
How to prioritize self-care
How to create healthy habits
Celebrate Accomplishments
Rewards are an essential part of the motivation.
Reward yourself every time when you reach your goal whether it’s big or small.
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Procrastinate Wisely
Procrastination gives you a break which is a good thing for your brain.
If you become distracted, it can be your brain’s signals that you should have a break. However, if you procrastinate all the time and don’t accomplish your daily tasks, it means that you should change something....
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Find Inspiration
It’s necessary to surround yourself with people who can motivate and inspire you to work hard.
Youtube videos are very useful for this purpose because it’s easier to get the main idea by visual information.
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Money Doesn’t Motivate
Many people think money alone will be enough to motivate them, and whilst that may do so initially, it’s very hard to sustain financial motivation if the work you are doing actually drags.
At the beginning of your path of achieving goals, you should define what really matters.
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Exercise
If you realize that you stuck, go for a walk. Fresh air helps to step away from everything and refocus on your tasks.
Spending a few minutes outdoors can also help you have better mental clarity.
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Change Your Routine Location
A new place makes your brain work in a fresh way and you’ll achieve the necessary results faster.
Our brain can get used to a routine, even to places and you work on autopilot. Of course, you’ll accomplish your tasks but they will not be creative.
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Other curated ideas on this topic:
Increasing Dopamine
The hormone dopamine is related to motivation and reward. It's why you feel good to reach a goal or lack interest when you have low dopamine.
How to boost it: While unhealthy habits like drinking, caffeine, eating sugar or consuming certain recrea...
Celebrate Progress
Many writers don’t celebrate when they succeed because they get too eager to pursue their next goal.
To cement writing as a habit in your life, reward yourself each time you do it, celebrating the fact you are making progress, the fact that you are creating, celebrate that you are...
3. Celebrate and reward yourself for your accomplishments
Rewarding yourself is the best part of practicing self-love. When you reward yourself, you're telling yourself that you're worthy of love and special treatment. Just think about how you might celebrate with a friend who'd just accomplished something amazing, then go out and do that for yourself.
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