4. Replace It!
One of the best ways to reduce your phone usage is to find activities that you enjoy and add value to your life. Biking, Running, Art, Movies, Sports etc…
You will find that you’ll have so much free time to do the things that you’ve always wanted to. Now is your chance to get outside and live life.
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Your phone is killing you.
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Short Summary
- To be the badass you’ve always wanted to be, learn to pinpoint the things in your life that are holding you back.
- And then address these blocks by making changes to your lifestyle and thinking.
- Don’t let anyone distract you from doi...
CONTEMPLATE YOUR MORTALITY
If you fear death (or are preoccupied with ensuring that people remember you after you’re gone), you won’t be able to live fully.
However, if you’ve confronted your mortality, can accept your life as a passing grain in the timelessness of the universe, and can focus on cont...
Replace the negativity in your surroundings.
Ask yourself:
What are the top 3 sources of negativity in my life?
It could be people, websites, magazines, podcasts, music and so on.
Then ask yourself:
What can I do to spend less time with these 3 sources this week?
If you can’t f...
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