When you’re 80 years old, you’re not gonna look back in your life and think “I should’ve scrolled more or watched a few more YouTube videos.” You’re gonna wish you spent more time with family. You’re gonna wish you did more extra curricular activities. You’re gonna wish you lived life more.
NATHAN ESPINOZA
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Your phone is killing you.
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Identify must-have goals
Try imagining yourself when you are 80 years old, nearing the end of your life. Look back on your life as if you had not achieved the goal you are after at this moment in your life. What are your regrets? What do you wish you had made more time for? Is there sadness and regret?
Remember what you loved doing as a child
What hobbies did you enjoy doing before life got in the way? Would you enjoy those activities now?
Or take a new perspective: imagine that you are very old. What do you wish you had spent the last 20 to 30 years doing?
Do a yearly review
Ask yourself:
- What went well for me last year?
- What accomplishments did I have?
- How did I improve my life?
- How did I improve my relationships?
- What did I remove from my life that is now making me happier?
- Wha...
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