Forgive

Self-forgiveness is a key component of self-compassion. When you forgive yourself, you acknowledge that you made a mistake, like all other humans do.

Self-forgiveness involves four key steps:

1. Take responsibility for your actions.
2. Express remorse and regret without let...

Forgiveness is essential for your emotional growth. Forgiveness does not mean putting yourself in a position to be hurt by the same person over and over. It means acknowledging that you were wronged, then putting it behind you and moving on with your life.

How to forgive:

Almost everyone has said something hurtful, forgotten an important event, or betrayed someone they love.

We have to remember that our mistakes do not define us. If we learn and grow from them, then they make us better people. Forgive yourself, and give yourself credit for trying not ...