Actionable Tips:
• Maintain a daily log to track mood and activities.
• Schedule regular social activities and outings.
• Set daily or weekly personal improvement goals.
• Reflect on what you’ve learned each day and how you can apply it moving forward.
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Similar ideas to Actionable Tips:
How To Keep Track
- Paper: if you use a diary or daily planner, make notes each day if you completed your habit or not. If you do a regular weekly or monthly review, this is a great time to check back through your notes to see how you’re progressing over time.
- Spreadsheet: you can set up a...
Balance energy and goals
Accomplishing all your goals without burning out is a skill.
- Know your internal clock. Your energy levels will change throughout the day. Schedule your focused work for when your energy peaks.
- Chunk your time. Set time aside for uninterrupte...
Not moving forward
Sometimes you will feel that you are too free or you wasted too much time on unnecessary activities and you are not moving forward at all.
This is the time when you need to think about your goals and what you need to get done. This is why you need a to-do list too.
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