Actionable Tips:
• Maintain a daily log to track mood and activities.
• Schedule regular social activities and outings.
• Set daily or weekly personal improvement goals.
• Reflect on what you’ve learned each day and how you can apply it moving forward.
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Similar ideas to Actionable Tips:
2. Create a daily routine
Working from home can be more productive if you establish and stick to a daily routine. This might include wake-up and bedtimes, mealtimes, and regular work hours.
A set schedule will help you, and your kids know what to expect each day.
Practice self-evaluation
Set regular goals, break big goals down into smaller milestones.
Ask yourself at the end of each day, “What did I do well today?” and, “How can I improve on this tomorrow?”
How To Keep Track
- Paper: if you use a diary or daily planner, make notes each day if you completed your habit or not. If you do a regular weekly or monthly review, this is a great time to check back through your notes to see how you’re progressing over time.
- Spreadsheet: you can set up a...
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