1. In order to have a structured work-life balance, you need to know your internal clock. Your circadian rhythm impacts your energy throughout the day and to be efficient you should match your chronotype with your work style.
2. Proactively bucket your meetings into chunks. Arrange your ...

• Maker Time: Maker work requires long amounts of uninterrupted time, like coding, designing or writing.  The peak energy part of your day is most suited for this.
• Manager Work: This work needs to be done, but does not drive things forward, like meetings, email, or fillin...

We tend to ignore our energy levels when planning our work, but it's a major player in productivity. Everyone's energy spikes at different times—we each have our own built-in body clock called a circadian rhythm.

If you know you're most productive right before lunch, for instance, don't pla...