Problem-Solve Together

• Problem: Present a problem
• Agitate: Agitate the problem
• Solve: Solve the problem

First, you present a problem. Second, instead of presenting the “After”, you intensify the problem with emotional language. Finally,...

Consider having a conversation with your mind wherein you appreciate what it is trying to do, but knowing that you don't have to agree.

Research shows that when asked why people worry, many say it's because they are trying to solve problems. Another study found that people believe worry is necessary to find the best solutions.

Recognising the difference and moving away from worry can help ...