Consider having a conversation with your mind wherein you appreciate what it is trying to do, but knowing that you don't have to agree.
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Similar ideas to Your mind is trying to problem-solve
We usually feel that we can choose to agree with someone else, while we don't feel we can choose to disagree with ourselves.
By giving your mind a name, you can feel separated from it because it is now different from you.
Trying is not the same as doing. You either do something, or you don't.
When we say we are trying, we don't have to do anything. It only provides us with an excuse for why we couldn't accomplish the outcome we desired.
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