Start to paint, then, just go with the flow. Do what you think is right, do what you want, just let the painting paint.
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Similar ideas to Flow
Consider what music or painting would look like if we treat it like the typical math curriculum.
To get into flow, find an activity you can do with some effort. The challenge should meet your skillset without making you feel overwhelmed or bored.
If your mind is flooded with negative thoughts, then getting into flow can help you detach from emotional reactivity.
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