MAYA ANGELOU

Bright light in the mornings is crucial for an alertness boost, so a daily morning outdoors exercise routine is recommended.

Apart from that, warm and dim lighting at night promotes sleep.

• They stimulate your brain.
• The light that some devices emit might affect your internal body clock. If you can’t separate yourself from your phone, at least put the blue light filter on and dim the screen brightness.
• They can be addictive, eating into even more sleep time.

Lighting can help to reveal a personality or emotions.

• Under lighting. The light shines from under the character's face and creates a creepy effect.
• Backlighting. The light source is behind the subject and creates a halo effect around the su...