Learn more about health with this collection
How to create a productive workspace at home
How to balance work and personal life while working remotely
How to maintain focus and motivation while working remotely
Working From Home: The Light Factor
Bright light in the mornings is crucial for an alertness boost, so a daily morning outdoors exercise routine is recommended.
Apart from that, warm and dim lighting at night promotes sleep.
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Working From The Bedroom
Many of us are working from home, with our bedroom doing double duty as our office cabin. There is less exposure to daylight as we stay indoors more, mainly due to lack of a commute, resulting in our body clocks not syncing properly with the time of day.
These factors can affect our abili...
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Romance During Work From Home
Working on the bed affects one’s sex life as well, as never in thousands of years has a couple been together 24 hours a day.
Working, eating, sleeping and parenting in the same area of space can make it difficult to switch context, and it may help to move some furniture, alter the lightin...
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Work-Related Clutter
Our sleeping space can be disrupted by work-related clutter that adds to stress, like reminders for tasks, and the deadlines that we dread.
This can result in poor sleep. It’s important to keep the bedroom area work-free post your working hours.
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Other curated ideas on this topic:
Become A Morning Person
At the end of the day, it matters most that we get the right amount of sleep to maintain good health. Below is the tips on how to change our sleep pattern:
- Gradually change our bedtime
- Let lighting help we realign our body’s cl...
Enjoy the daylight
Daylight helps regulate your circadian rhythms and improve your sleep.
If you get some sun first thing in the morning, it can help boost your mood and energy levels for the rest of the day. Try opening your blinds as soon as you get up, having your coffee outside, or going for a short walk....
Not all light is the same
Some kinds of light make you more alert and more awake, and others have less of an effect:
- Sunlight is strong in blue, short-wavelength light, although it includes all other colors as well. That’s important in the morning when we need to be alert and awake.
- Your tablet, pho...
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