JOHN UPDIKE

The risk of skipping a workout increases when you rely only on willpower or even if you start to overthink about the subject. 

Trying to make it easy for you to do any activity (like already having the right shoes, or a packed gym bag ready to go) can eliminate friction and lead to a ...

• We can do a lot of things, however small, and still make a difference. Without any grandiose aim of changing the world, even the smallest of things can help make it a better place.
• We can consider doing an extra-curricular activity in the office, writing a creative article and shari...

When we think of 'art' we normally think of a painter, applying the brush on a canvas. But any person, having a creative skill in any activity, can be an artist.

The way a person talks to others, or how one writes, can be a creative expression. The ways a person can ex...