Relying on Willpower
The risk of skipping a workout increases when you rely only on willpower or even if you start to overthink about the subject.
Trying to make it easy for you to do any activity (like already having the right shoes, or a packed gym bag ready to go) can eliminate friction and lead to a better turnout rate. Those who have zero willpower are better off with a coach.
Avid food geek. I love running, coffee and waking up early.
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