CR Diet Numbers
Current United States dietary recommendations to improve cardiometabolic health and weight management emphasize a CR heart‐healthy diet of increased intake of fruits, vegetables, whole grains, and liquid plant oils and minimal intakes of processed foods, added sugars, salt, and alcohol (65% carbohydrate intake, 20% fat, and 15% protein).
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CURATED FROM
Intermittent Fasting Combined With Protein Pacing Is Superior To Caloric Restriction
ncbi.nlm.nih.gov
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The Importance of The P Component.
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