CR Diet Numbers

Humans, like many other species , regulate protein intake more strongly than any other dietary component and so if protein is diluted there is a compensatory increase in food intake.

The hypothesis proposes that the dilution of protein in modern-day diets by fat an...

• Cost. Some consumers do worry about the cost of including fish regularly.
• Additional Guidance May Be Necessary for Diabetes. Because there is an emphasis on grains, fruits, and vegetables (including starchy vegetables), meals may be high in carbohydrates.
• Res...

Highly processed grains and added sugar are bad because they’ve been robbed of nutrients, they raise insulin levels, and they’re often high in added fats. But most plant foods are mostly carbohydrates: vegetables, fruits, whole grains, beans, lentils, nuts, and s...