" Every thought of your's is a real thing-a force "
PRENTICE MULFORD
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Confusing effective with effort
An effective strategy should not be confused with a merely effortful one.
The real thing is going to require some work. The real thing done slowly and patiently is still the real thing. A fake thing stays fake, regardless of the intensity.
Overcome your negativity bias
Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:
- Come up with 5 positive thoughts to counter every negative thought.
- Let every positive thought sit for 20 seconds.
Treating Thoughts Like TV Channels
- Though thoughts are about real things, they themselves are just thoughts, sensations and hallucinations with no substance.
- We don’t need to engage with every thought and get carried away to the next associative thought, drowning in the thought spiral.
- It is a good idea to tr...
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