Quote by PRENTICE MULFORD - Deepstash
PRENTICE MULFORD

" Every thought of your's is a real thing-a force "

PRENTICE MULFORD

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Confusing effective with effort

Confusing effective with effort

An effective strategy should not be confused with a merely effortful one.

The real thing is going to require some work. The real thing done slowly and patiently is still the real thing. A fake thing stays fake, regardless of the intensity.

Overcome your negativity bias

Not every new or different thing is a threat to our survival. This negativity bias can chip away at our confidence. To combat the negativity bias:

  • Come up with 5 positive thoughts to counter every negative thought.
  • Let every positive thought sit for 20 seconds.

Treating Thoughts Like TV Channels

  • Though thoughts are about real things, they themselves are just thoughts, sensations and hallucinations with no substance. 
  • We don’t need to engage with every thought and get carried away to the next associative thought, drowning in the thought spiral.
  • It is a good idea to tr...

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