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Ways to improve productivity
Strategies for reducing stress
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The 5 components of EI
- Self-Awareness: understanding of one’s emotions.
- Self-Regulation: it frees us from being prisoners of our feelings.
- Motivation: having an intrinsic desire to achieve things.
- Empathy: the ability to understand emotions of other people.
- Social Skill: the ability to build rapport and manage relationships.
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Emotional intelligence
It's the ability to accurately perceive your own and others’ emotions, to understand the signals that emotions send about relationships, and to manage your own and others’ emotions.
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There are 3 types of empathy
- Emotional empathy: “You feel awful? Then I feel awful too!”
- Cognitive empathy: “I understand that you are feeling awful. That must suck.”
- Compassion: “You feel awful? I feel for you. How can I help?”
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Transformational Leadership & Emotional Intelligence
EI (Emotional Intelligence) is virtually synonymous with good leadership. There are five elements of emotional intelligence:
- Self-awareness: The ability to recognize and understand one’s own emotions, as well as one’s effect on other people.
- Self-r...
The general categories of E.I.
- Self-awareness: Do you get anxious in loud environments? Self-awareness is knowing these things about yourself.
- Self-regulation deals with your ability to manage your own emotions.
- Motivation: You know how to motivate yourself and create or contin...
Emotional Intelligence
Emotional Intelligence is the capability to identify, manage, evaluate, and understand our own emotions and the people around us.
According to the psychologist, Daniel Goleman, EI has five components-
- Self-awareness
- Self-regulation
- Empathy
- Motivation
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