"Minimize resistance, maximize rewards, leverage momentum, and pace yourself."
CHARLES DUHIGG
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High School Reading Teacher. Book lover. Sharing insights to inspire discovery. "Reading is to the mind what exercise is to the body." – Joseph Addison
Today, the pursuit of high productivity and satisfaction is a universal goal. We all aspire to reach that 'optimal state' where peak efficiency and a sense of effortless flow characterize our daily experiences. This state is not exclusive to elite athletes or top performers; it's within reach for anyone willing to develop the necessary skills and mindsets.
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Similar ideas
An Unstoppable Force
Creative momentum happens when using the combination of consistency, progress and motivation, you go from being an immovable object to an unstoppable force.
Your transformation leads to a ripple effect and impacts other aspects of your life. Your consistent work starts...
Momentum vs friction
Not breaking the chain leads to momentum, the force that allows something to grow stronger or faster as time passes. But like everything else, momentum has an equal and opposite reaction.
Friction is the resistance caused when one object is moving at a dif...
Optimal Exercise
Objective: Maximize metabolic benefits (hormones, insulin sensitivity). Minimize time spent and risk of injury.
Key tactics:
- Warmup
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- HIIT - high-intensity intervals: ...
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