Ideas from books, articles & podcasts.
Creative momentum happens when using the combination of consistency, progress and motivation, you go from being an immovable object to an unstoppable force.
Your transformation leads to a ripple effect and impacts other aspects of your life. Your consistent work starts to resonate and after the momentum is built, you can start to leverage the benefits and reap the rewards.
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It happens when your habit has overcome the initial inertia and is now in constant motion, with positive results visible. Creative momentum is possible when:
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... is profound and underrated. Little things done repeatedly lead to big changes in our lives.
If you can learn to do something consistently, you'll believe that you’re completely capable of changing your behavior.
published 4 ideas
Newcomers to fitness can find it overwhelming and often times find it hard to remain consistent. This 2 minute read is a great help to learn tools to enjoy fitness and develop a schedule and consistency.
... is that they can be intimidating. They can paralyze you into inaction.
The big picture can be overwhelming, but in little parts, it seems achievable. Every step forward brings you closer to a goal. Consistent action coupled with time guarantees lasting progress.
published 8 ideas
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