Trauma, whether it is the result of something done to you or something you yourself have done, almost always makes it difficult to engage in intimate relationships. after you have experienced something so unspeakble, how do you learn to trust yourself or anyone else again? Or onversely, how can you surrender to an intimate relationship after you have been brutally violated
BESSEL A. VAN DER KOLK
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Trauma shapes us, even our bodies. Dr. van der Kolk digs deep onw how trauma shapes us and how we can rise above it.
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- In the morning, remind yourself of what is in your control and what's not.
- Before lunch, remind yourself that the only thing you truly possess is your ability to make choices.
- In the afternoon, remind yourself that aside from the choices, your fate is not entirely up to you.
Action Steps
- Define what you want. What is the final result you are after? Do you want better relationships, financial independence or something else?
- Set a SMART (Specific, Measurable, Attainable, Realistic, and Timely) goal. Write down 10 things you want to accomplish in th...
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Blame is not constructive; it does not help you or anyone else.
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