Other Health Benefits Of Probiotics - Deepstash

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Probiotics 101: A Simple Beginner's Guide

Other Health Benefits Of Probiotics

Other Health Benefits Of Probiotics
  • Reduction of systemic inflammation
  • Reducing symptoms of depression and anxiety.
  • Lower of blood cholesterol
  • Reduction in blood pressure
  • Immune System enhancement
  • Useful in skin disorders

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SIMILAR ARTICLES & IDEAS:

Dopamine Functions

Dopamine is an important chemical messenger that plays several important roles in the brain and body:

  • It influences moods and feelings of reward and motivation: When&nbs...
Increase dopamine levels naturally

They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:

  • Eat lots of protein
  • Eat less saturated fat
  • Consume probiotics
  • Exercise often
  • Get enough sleep
  • Listen to music
  • Meditate
  • Get enough sunlight
Western vs. Mediterranean diet
Western vs. Mediterranean diet

Western diet, typically high in animal fat and protein and low in fibre, increases the risk of cancer. The Mediterranean diet is high in fibre and low in red meat and has be...

Probiotics

There has been a lot of hype around the health benefits of prebiotics and probiotics in recent years, but while they're increasingly used in treatments including inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis, several reviews suggest there needs to be further research on which strains and dosages are effective. Recent studies have found some people are even immune to probiotics.

Gut microbiota

Gut microbiota has a major role to play in the health and function of the GI tract, with evidence that conditions such as irritable bowel syndrome (IBS) often coincide with altered microbiota. But it also plays a much wider role in our health, and this is largely determined in the first few years of life.

Essential Oils
  • Essential oils are compounds extracted from plants and capture their scent and flavor, or "essence", enhanced with aromatic compounds.

  • Essential oils are made via distilla...

Types of Essential Oils

There are more than 90 types of essential oils, claiming varying health benefits. It is important to note that many of their claims are still not accepted by the scientific authorities. The ten most popular ones are:

  • Peppermint: for increased energy and improved digestion.
  • Lavender: to relieve stress.
  • Sandalwood: helps with focus and calming of nerves.
  • Bergamot: for skin and for reducing stress.
  • Rose: for reducing anxiety
  • Chamomile: to improve mood and inducing relaxation
  • Ylang-Ylang: for treating headache, nausea and skin problems.
  • Tea Tree: increasing immunity and fighting infections.
  • Jasmine: helps with depression and libido.
  • Lemon: for headaches and to aid digestion.
Using Essential Oils

Essential Oils are widely used to treat certain health conditions and problems. Some claim that these oils can help with:

  • Stress and anxiety
  • Headaches and migraines
  • Insomnia
  • Inflammation

Essential oils also have antibiotic and antimicrobial properties, can freshen up our surroundings, have a variety of cosmetic uses, and are a safe and environmentally friendly alternative to toxic mosquito repellents.