Ideas from books, articles & podcasts.
Most of our gut is filled with harmless bacteria.
Probiotics are a type of ‘good’ bacteria along with some living microorganisms which provide us with health benefits when eaten as supplements or as food prepared from bacterial fermentation like yogurt and kimchi. In fact, the right gut ba...
There are dozens of different probiotic bacteria that are good for us. The two common groups are Lactobacillus and Bifidobacterium.
The complex mix of gut bacteria inside us is called gut flora or microbiota, and it contains hundreds of different types of microorganisms, ...
An unbalanced gut flora, which happens when our diet is sub-optimal leads to numerous diseases like obesity, diabetes, heart disease, cancer, Alzheimer’s and chronic depression.
When people take antibiotics, they experience a lot of problems like diarrhea, as the natural bacteria in our gu...
Our digestive health has been linked to our gut bacteria and probiotic supplement can help many antibiotic-associated ailments. This includes the infamous irritable bowel syndrome(IBS), gas, bloating, constipation, and inflammatory bowel diseases. Probiotics helps in many Helicobacter pylori
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