Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Most of our gut is filled with harmless bacteria.
Probiotics are a type of ‘good’ bacteria along with some living microorganisms which provide us with health benefits when eaten as supplements or as food prepared from bacterial fermentation like yogurt and kimchi. In fact, the right gut bacteria has numerous health benefits like weight control, stomach health, immunity, healthy skin and reduced risk of many diseases.
39
165 reads
There are dozens of different probiotic bacteria that are good for us. The two common groups are Lactobacillus and Bifidobacterium.
The complex mix of gut bacteria inside us is called gut flora or microbiota, and it contains hundreds of different types of microorganisms, including yeast and viruses.
Our gut bacteria, or gut flora has so much metabolic activity that it is referred to as the forgotten organ. The functions it performs include manufacturing of Vitamin K and Vitamin B, turning fibers into short-chain fats, strengthening of our gut wall and improving the immune system.
34
108 reads
An unbalanced gut flora, which happens when our diet is sub-optimal leads to numerous diseases like obesity, diabetes, heart disease, cancer, Alzheimer’s and chronic depression.
When people take antibiotics, they experience a lot of problems like diarrhea, as the natural bacteria in our guts has been eradicated due to the use of antibiotics.
34
123 reads
Our digestive health has been linked to our gut bacteria and probiotic supplement can help many antibiotic-associated ailments. This includes the infamous irritable bowel syndrome(IBS), gas, bloating, constipation, and inflammatory bowel diseases. Probiotics helps in many Helicobacter pylori infections, assisting the body fight stomach cancer and ulcers.
Probiotics are generally well tolerated in our bodies and are safe for most people.
36
164 reads
43
213 reads
IDEAS CURATED BY
A good night sleep and a helathy morning routine is what I work on constantly.
Learn more about health with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Related collections
Similar ideas
10 ideas
Why the Gut Microbiome Is Crucial for Your Health
healthline.com
5 ideas
Small & Large Intestines: Intestinal Structure, Function, Diseases
probioticsline.com
19 ideas
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates