The source of your misery is not your past actions. It is how you’re processing the imprint of the past NOW.
SADHGURU
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Hopelessness is the root of mental illness, anxiety and depression. It is the source of all misery, and cause of all addiction.
MARK MANSON
Relation Of Human With Time (Memory)
"Memory is not just the imprint of the past time upon us; it is the keeper of what is meaningful for our deepest hopes and fears. As such, memory is another evidence that we have a flexible and creative relation to time, the guiding principle being not the clock but the qualitative significance o...
The present moment is all we will ever have, so live in the here and now
Now is all there is. The mind wants to live in the past or it wants to look to the future for fullfillment.
- Observe how your mind reflects back to the past or to the future. As soon as you notice you are not in the present moment you become present.
- Your primary focus should b...
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